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What is Vibroacoustic Therapy (VAT)?
Discover the calming power of Vibroacoustic Therapy at Total Body Wellness Spa in Jacksonville Beach, FL
.Vibroacoustic Therapy is a scientifically developed wellness technique that combines sound, vibration, and relaxation to support the body’s natural healing process. Using a specially designed bed or chair, gentle low-frequency sound vibrations (30–120 Hz) are delivered directly through the body. These vibrations act like an internal massage, stimulating cells, muscles, and the nervous system. This innovative treatment combines low-frequency sound and gentle vibrations to relax the body, ease sore muscles, and calm the nervous system. As you rest on a specially designed vibroacoustic table, sound waves penetrate deep into the muscles and tissues, helping to reduce stress, improve circulation, and promote better sleep. Perfect for anyone seeking natural relief from tension, anxiety, or chronic discomfort,
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How It Works:
Vibrations penetrate deep into muscles and tissues, reducing tension. The nervous system shifts into a relaxed state, lowering stress hormones. Circulation and lymphatic flow improve, enhancing recovery. Paired with calming music, both the body and mind experience a state of balance.Vibroacoustic Therapy is a safe, non-invasive option to restore balance and well-being. It is deeply relaxing—perfect for anyone seeking a natural way to restore balance and well-being. . At Total Body Wellness Spa in Jacksonville Beach Florida, you can enhance your results by pairing VAT with services like infrared sauna, red light therapy, cold plunge, or compression therapy.
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Therapeutic Benefits of Vibroacoustic Therapy:
- Deep Relaxation & Stress Relief : Sound vibrations calm the nervous system, reduce anxiety, and promote a meditative state
- Pain & Muscle Tension Reduction: Gentle low-frequency waves penetrate tissues, helping ease chronic pain, soreness, and tight muscles.
- Improved Sleep Quality: Sessions support relaxation, helping the body and mind unwind for deeper, more restorative sleep.
- Enhanced Circulation: Vibrations stimulate blood flow, which may support faster recovery and overall wellness.
- Mood & Mental Clarity Boost: Studies suggest VAT may improve focus, mood regulation, and emotional balance.
Check Out Our Vibroacoustic Therapy Package Pricing
Ready to start your Infra-Red Sauna therapy?
Call us at 904-339-0045 or book an appointment online to experience the many health benefits of our Infra-Red Sauna therapy treatments.
Testimonials
WE ARE TRUSTED BY
What our clients are saying. Our success speaks for itself, but you can also hear it from our clients.
" Heartfelt owner, love the rebrand look. I looked at every single wellness membership spa at the beaches and this had everything I wanted + more tools I never knew possible! The owner turned me on to the sound massage. One day I had heart palpitations (anxiety) and this immensely helped. Come here if you want to feel like every time you walk in, you are home. st"
Client
"I absolutely love ???? this local jewel???? so so much!! Where else in town can you get a total wellness spa in addition to tanning, red light therapy, sauna, EMS workouts and contour — And so much more! Maddie and staff are beautiful inside and out. ???? "
Client
"What started out as a Groupon-try has now become a huge favorite of mine. Donna the owner has an incredible establishment. I have tried many wellness spa locations throughout town and I can assure you nothing compares! There are soo many options available, anything you could want or need. The staff is all very nice and helpful as well. And if that wasn’t enough, the prices are unbeatable! I highly recommend this location and know you will fall in love as well. Do it! "
Client
"I have been doing business with Fiji Tan for the last year or more and want to share my satisfaction. This place is so much more than a place to tan. (However, the beds are state of the art with several different beds to choose from.) Fiji Tan is more like a Spa for you to enjoy a hydration station, red light therapy, teeth whitening, detoxing foot spa, a water massage bed, etc. You can also take advantage of a 5 minute cardio or a spray tan! Lots of products available as well. Lastly, they have lovely clothing for sale; bathing suits, dresses, among other items. Stop in one day for some relaxation and let them take care of you. The staff are well trained & knowledgeable to answer any questions you may have for your individual needs. Conveniently located right on 3rd St. in Jacksonville Beach. Be sure & stop in soon!"
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"I love this Spa!"
Client
"Great spa for a nice bronze touch and many other amenities to choose from. Jess was very welcoming and so informative on any questions I had. Signed up for just a five day package at first but just had to go back for more and signed up for a three month package. This could get addictive! Definitely the best pick in Jax Beach if you enjoy a little pampering."
Client
"This was my first spray tan ever. The owner was very kind and helpful, walking me through the whole process and providing recommendations. I'll definitely be back. Very happy with the entire experience."
Client
"Had a great experience for my first time spray tanning. Thanks to Laramie at the front who helped me pick my desired color, navigate the machine and the pre/post tanning care. She made me feel comfortable and welcome at all times! I will definitely be back!"
Client
"I have now been to Fiji Tan twice for personal spray tans from Donna and will continue to go back for all my tanning needs in the future. Donna is so accommodating and flexible with scheduling. If you need to be tanned, she will be open and there to help! The tan itself always comes out very even, lasts with proper maintenance, and gradually increases over time, not suddenly, so you can see the progression and avoid looking scary in public. Third spray tan location I have tried in Jacksonville in the last six months and this is by far my favorite and suggested choice!"
Client
"Have always done my mystics there but now hey have the most amazing personalized airbrush machine too! The lady who I believe is the owner (sorry I'm bad with names forgive me ) who is incredibly sweet and so accommodating did my last spray tan just the other week and after doing pageants and having skin cancer multiple times I'm a "spray tan snob" lol especially because I'm blonde and fair skin so when it comes to the type of solution/coverage/color/how long it lasts etc. I've tried just about every type on the market that various people have used on me over the years and I HAVE FOUND MY NEW GO TO for personalized air brush sprays now!!! Loved the results and just love that salon, I haven't had a chance to try their other services yet but I'm eager to. As a local business owner I can't speak highly enough of the entire staffs customer service, knowledge and expertise; these ladies are fabulous! I highly recommend ...also you will Not find better prices either !!"
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