20 Minute EMS Body Contouring and Workout Studio
The Future of Fitness is Here!
Total Body 20 is a non-invasive, treatment that builds and strengthens muscle and burns fat in as little as a 20-minute session. Coupled with other services it can shape and contour your areas of concern. Our EMS full-body workout studio is located on 1323 3rd Street South in Jacksonville Beach. Our studio offers an affordable option to the traditional EMS franchises! We are fully equipped with personal trainer videos, mats, exercise bands, stretch bars, dumbbells, medicine balls, TRX trainer, kettle bells, Pilates Barre, step bench and more. Call today to schedule your FREE Demo session and get started on your wellness journey with US!
How Does EMS Work?
The electromagnetic field passes through the layers of the skin and fat to stimulate the layers of muscle to contract. By utilizing this technology, it can strengthen the muscles and burn fat. By using a specific HIIT program it does not allow the muscle to relax in between contractions. The muscle is forced to remain in a contracted state for multiple seconds. The benefits are that the muscle is strengthened without stress on the joints or the skeletal system. EMS can implode fat cells while simultaneously stimulating and developing muscle for better defined muscle contouring in an overall body workout.
No more long hours at the GYM!
Each 20 Minute EMS Body workout session lasts between 20 to 30 minutes, with a recommended course or 2 to 3 times a week. Our advanced program features include four distinct "workouts," allowing your targeted muscles to experience the benefits of various types of exercises. It is advisable to schedule sessions with a minimum of 3 days between each to facilitate adequate muscle recovery.
What Each Session Includes:
- Stretching
- Warm-up
- 4 workout options (Strength, Fat Burn, Cardio, Relaxation)
- Cool Down
How Long Does It Take to See Results?
Strengthening your Bodies muscles through EMS workouts for as little as a month has demonstrated efficacy in a noticeably tightened and tone body structure, while also initiating the journey towards enhanced muscle tone and reduced body fat.
Does EMS Reduce Belly Fat?
Multiple scientific studies have shown the incredible effectiveness of EMS training for weight loss including belly fat loss. Electro Muscle Stimulation training has been demonstrated to reduce abdominal obesity as well as decreasing waist circumference, subcutaneous fat mass, and body fat percentage.
Does EMS Build Muscle?
EMS also promotes weight loss by building muscle, which in turn helps to boost your metabolism and burn fat. Weight loss with EMS training is most effective when combined with a healthy, balanced diet which promotes a caloric deficit. EMS, or electrical muscle stimulation, aids in muscle building while also facilitating weight loss. By stimulating muscle contractions, EMS contributes to enhancing muscle mass, consequently elevating metabolism and facilitating fat burning. For optimal weight loss results through EMS training, it is advisable to integrate it with a nutritious, well-rounded diet that supports a caloric deficit.
EMS Body Suit & Gear
Total Body Wellness Spas EMS workout suits are dry, wireless, suits that perfectly form fits your body with 20 accurately positioned muscle stimulators to provide maximum contact for maximum results! Our members love that they are able to own their own personal EMS workout suit. No more sharing a wired, sweaty, wet, workout suit with other members! Call today to schedule your FREE "Try Me Session". 904-339-0045.
Check Out Our EMS Workout Package Pricing
Ready to start your EMS Body Contouring Workouts?
Call us at 904-339-0045 or book an appointment online to experience the many health benefits of our EMS body contouring workouts.
Testimonials
WE ARE TRUSTED BY
What our clients are saying. Our success speaks for itself, but you can also hear it from our clients.
"I absolutely love ???? this local jewel???? so so much!! Where else in town can you get a total wellness spa in addition to tanning, red light therapy, sauna, EMS workouts and contour — And so much more! Maddie and staff are beautiful inside and out. ???? "
Client
"What started out as a Groupon-try has now become a huge favorite of mine. Donna the owner has an incredible establishment. I have tried many wellness spa locations throughout town and I can assure you nothing compares! There are soo many options available, anything you could want or need. The staff is all very nice and helpful as well. And if that wasn’t enough, the prices are unbeatable! I highly recommend this location and know you will fall in love as well. Do it! "
Client
"Great spa for a nice bronze touch and many other amenities to choose from. Jess was very welcoming and so informative on any questions I had. Signed up for just a five day package at first but just had to go back for more and signed up for a three month package. This could get addictive! Definitely the best pick in Jax Beach if you enjoy a little pampering."
Client
"I have been doing business with Fiji Tan for the last year or more and want to share my satisfaction. This place is so much more than a place to tan. (However, the beds are state of the art with several different beds to choose from.) Fiji Tan is more like a Spa for you to enjoy a hydration station, red light therapy, teeth whitening, detoxing foot spa, a water massage bed, etc. You can also take advantage of a 5 minute cardio or a spray tan! Lots of products available as well. Lastly, they have lovely clothing for sale; bathing suits, dresses, among other items. Stop in one day for some relaxation and let them take care of you. The staff are well trained & knowledgeable to answer any questions you may have for your individual needs. Conveniently located right on 3rd St. in Jacksonville Beach. Be sure & stop in soon!"
Client
"I love this Spa!"
Client
"Had a great experience for my first time spray tanning. Thanks to Laramie at the front who helped me pick my desired color, navigate the machine and the pre/post tanning care. She made me feel comfortable and welcome at all times! I will definitely be back!"
Client
"This was my first spray tan ever. The owner was very kind and helpful, walking me through the whole process and providing recommendations. I'll definitely be back. Very happy with the entire experience."
Client
"I have now been to Fiji Tan twice for personal spray tans from Donna and will continue to go back for all my tanning needs in the future. Donna is so accommodating and flexible with scheduling. If you need to be tanned, she will be open and there to help! The tan itself always comes out very even, lasts with proper maintenance, and gradually increases over time, not suddenly, so you can see the progression and avoid looking scary in public. Third spray tan location I have tried in Jacksonville in the last six months and this is by far my favorite and suggested choice!"
Client
"Have always done my mystics there but now hey have the most amazing personalized airbrush machine too! The lady who I believe is the owner (sorry I'm bad with names forgive me ) who is incredibly sweet and so accommodating did my last spray tan just the other week and after doing pageants and having skin cancer multiple times I'm a "spray tan snob" lol especially because I'm blonde and fair skin so when it comes to the type of solution/coverage/color/how long it lasts etc. I've tried just about every type on the market that various people have used on me over the years and I HAVE FOUND MY NEW GO TO for personalized air brush sprays now!!! Loved the results and just love that salon, I haven't had a chance to try their other services yet but I'm eager to. As a local business owner I can't speak highly enough of the entire staffs customer service, knowledge and expertise; these ladies are fabulous! I highly recommend ...also you will Not find better prices either !!"
Client
"I have been a customer and coming here since August 2014 and have loved it! The facility is kept very clean and the tanning bed's work great! The staff is always super friendly whenever I walk in and it's such a special touch that they greet me by name. They always ask how my day was and small talk and it really makes it feel like a family environment. I have never had to wait, which is always a plus. I highly recommend if you're looking for a tanning spot this is a great choice!"
Client
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