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Relaxation Suite

Relax, reset, and recharge in the Relaxation Suite at Total Body Wellness Spa in Jacksonville Beach, Florida. This immersive wellness experience combines Acoustic Therapy to calm the nervous system and reduce stress, Red Light Therapy to support circulation, muscle recovery, and cellular wellness, and HydroMassage to ease muscle tension and promote full-body relaxation. Together, these powerful modalities work to soothe the body, quiet the mind, and enhance overall well-being. Take advantage of our Relaxation Suite deals for an affordable, restorative escape designed to help you feel your best—inside and out!


Pain Relief Suite

Find natural pain relief and recovery in the Pain Relief Suite at Total Body Wellness Spa in Jacksonville Beach, Florida. This targeted wellness suite combines an Infrared Sauna to ease joint and muscle discomfort while promoting circulation, Red Light Therapy to support tissue repair and reduce inflammation, and PEMF therapy to help restore cellular balance and accelerate recovery. Together, these advanced modalities work synergistically to relieve chronic pain, improve mobility, and support whole-body healing. Explore our Pain Relief Suite deals for effective, non-invasive pain relief and wellness ..

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Recovery Suite

Boost muscle recovery and performance in the Recovery Suite at Total Body Wellness Spa in Jacksonville Beach, Florida. This specialized wellness suite combines three powerful recovery modalities designed to reduce muscle soreness, improve circulation, and speed up recovery. Compression Therapy helps flush out lactic acid and decrease inflammation, Cold Plunge Therapy reduces muscle fatigue and supports faster healing, and Red Light Therapy promotes cellular repair and muscle recovery at a deeper level. Together, these therapies work synergistically to help muscles recover faster, improve mobility, and keep you feeling strong and energized. Explore our Recovery Suite deals for effective, non-invasive muscle recovery. 




Thermal Suite

Sink into calm at the Thermal Suite at Total Body Wellness Spa in Jacksonville Beach, where an Infrared Sauna Wrap, Aroma Steam Sauna, and Red Light + PEMF therapy come together for a deeply restorative self-care experience. The infrared wrap delivers gentle, penetrating heat that promotes detoxification, boosts circulation and eases sore muscles; the aroma steam sauna hydrates skin, clears airways, and calms the nervous system with soothing botanical steam; and our red light + PEMF combo supports cellular repair, reduces inflammation, improves mood and sleep, and speeds muscle recovery. Together these modalities reduce stress, improve circulation and lymphatic flow, support skin health and collagen production, relieve chronic and post-workout pain, and leave you more energized, relaxed, and balanced — all at an affordable, local spot right in Jacksonville Beach.


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